‘Healthy Families’ 6-part article series

In early 2019, I wrote a series of articles on overcoming the challenges of bringing up healthy and happy children in The Irish Times. They are reproduced here and focus on 6 different areas of family life.

Part 1: Bringing up happy, healthy children
Part 2: Replacing bad habits with good ones
Part 3: Importance of mealtimes together
Part 4: Screens and technology in the home
Part 5: Getting enough sleep and rest
Part 6: Nurturing family relationships