Making New Year Resolutions

Wellbeing Series 6-part series

Wellbeing Series Part 6: Cultivating a Positive Mind

Wellbeing Series Part 5: Health, Rest and Fitness

Wellbeing Series Part 4: Strengths and Flow

Wellbeing Series Part 2: Self-compassion and Self-acceptance

Wellbeing Series Part 1: Purpose and Meaning

Wellbeing Series Part 3: Relationships and Belonging

Parenting During the Covid Crisis Tip Sheets

Tips to help cope with the Covid crisis

Homeschooling: How can I make it work for me and my children?

How can I get my teenager to engage in online school?

How to fight Covid -19 psychological fatigue?

Maintaining family wellbeing during the Covid-19 lockdown

My 15-year-old son is heartbroken after breaking up with his girlfriend

‘Pressure Points’ Part 1: Being Protective V Being Permissive

‘Pressure Points’ Part 5: How to help your child avoid ‘falling in with the wrong crowd’

‘Pressure Points’ 6-part series: How to help your children make good choices

My daughter has a terror of vomiting

My nine-year-old constantly looks for reassurance that we love him

Has my shouting damaged my children?

Healthy Families Series Part 6: Nurturing Family Relationships

My 16-year-old is self-harming

Building Self-Esteem in Children

My son was bullied for a year before we knew

My daughter worries about ‘bad’ things she has done

My son (10) is still mourning his grandad, four years on.

My five-year-old has selective mutism

My 8-year-old can be quite judgmental of other children

Our daughter is struggling since the death of a classmate

Our teenager seems down in the dumps and withdrawn

How can I bond with my son? We are always fighting.

How can I help my younger daughter move out of her big sister’s shadow?

My 13-year-old son is addicted to online gaming

How to talk to children about terrorism and murder?

Helping a perfectionist child

I can’t love anyone, not even my baby

How should I explain my brother’s suicide to my son?

How to talk to children about bad news stories

Coping with Social Anxiety

Fear of Mr. Tayto and Santa

I feel guilty about shouting at my children

Fear of dogs

How do I explain my wife’s depression to the children?

Our nine year old worries that we will divorce (even though we are happily married).

My nine year old is anxious and a big worrier. How can I help her?

With a family history of anxiety and depression, I worry about my 4 year old

My nine year old is very anxious

School refusal: My daughter panics at the thought of school

Exam stress is overwhelming my anxious son

My 10 year old is shy and finds it hard to make friends

Anxiety in Pregnancy: I worry that I won’t be a good mother

Morning meltdowns: mine and the children’s

Talking about a tragedy

My junior infant doesn’t want to go back to school

My ex-wife is aggressive and I’m worried about my daughter

New dad: I’m struggling to cope

How can I help my son manage his tics?

My six year old has nightmares, how can we help her?

Help me deal with my teen’s insecurities

Is my teenager addicted to technology?

How do I help my broken hearted son?

Our son is scared at night since burglary

My eight year old is afraid of being kidnapped and won’t sleep alone

How can we get back to a better family life after a tough year?

Trichotillomania: My daughter pulls out her eyelashes

How do I explain war and murder to my 6yr old?

I worry about spiralling back into depression

My teenager has panic attacks, how can I help her?

My teenager is missing out due to anxiety

How can I get our daughter back on track after a mental health crisis?

Parent Mental Health: Looking after yourself for the kids sake

Building children’s self esteem and confidence

Will an OCD diagnosis for my teenager lead to stigma?

OCD: Does my child have Obsessive Compulsive Disorder?

My 13 year old refuses to go to school

I’m worried my teenager may be suicidal

How should I discuss suicide with my children?

Secondary Infertility: Trying to conceive a second baby is causing strain

PTSD: My teenage son is on edge since he was attacked

Post Natal Depression: Tips for new fathers dealing with depression

My teenager is depressed. How can we help him?

My 7 year old is anxious

As a working parent, how can I find more time for my kids?

I’m worried about my nephew with ADHD

My 8 year old is very clingy

My child is obsessed with us dying

Our daughter’s phobias seem to be getting worse

My son has very low self esteem

Our little girl needs her teddy all the time

I yearn for a baby girl in a house full of boys

My son is anxious after being attacked.

Coping with Eating Disorders

My two year old wants me all the time

16 year old is very withdrawn and aggressive towards his mum

My daughter won’t go to sleep without us

How can I support my shy child to make friends?